I got a little bit motivated by the Casamia consultant .. so I have decided to do something. Jan Nee and I are going for yoga class once or twice a week. The very first time I joined hot yoga I almost cannot tahan. The second time I got better but still needed to stop and rest. And the third time, I can actually follow without stopping and feeling dizzy. Good progress eh?
It's a very nice and tiring class. Please please let me slim down with all this good workout ...
And I joined fat burn cycling today. It's not as tough as the cycling class I went at Mutiara Clark Hatch. But I haven't been going for long so my stamina is really bad. But I am back now!!!
If anyone of you spotted I curi tulang, feel free to kutuk me. I MUST SLIM DOWN!!
- by her
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5 comments:
feel free to slap yourself 100 times if you find yourself not working out at gym for at least 2 hours everyday starting now :P
If I am lazy to go gym, I will be lazy to slap myself 100 times too ...
i need exercise , too...
tell you how many time you didn't go gym, i slap you then we both keep fit.
just kidding.... how can i slap you wor.... hahahaha!
Jeff, when you slap me, you work on ur arm only. How abt ur tummy? :D
slowly la...
step by step ma.
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