Positive

I am feeling very weird these 2 days. I am sad, coz something happened and it's disturbing my career and my friendship with a friend. But I don't let myself to be sad, keep trying to cheer myself up and think positive.

I thought I am doing very well. But I had a drink with a friend last night and he told me he feels that I am very negative and sounds like I have a lot of complains on my life. I am so surprised. I thought I have been very cheerful and frankly speaking I don't like people who are negative. I tried not to communicate with them so much. So how can I be negative myself????

I am so lost. I don't know how I am feeling. People in the office keep saying to think positive to create a good frequency blah blah blah so that we can do better in our sales. I tried to be and I thought I can do it. But it seems I am being emotionally down and demotivated again. I hope it's because its the time of the month so I am being emotional.

How to cheer myself up? How long do I need to be back to the happy me?